Individual therapy:

1. Call or email

2. Set up free consultation via phone

3. Schedule 1st appt; a private video link will be sent to you as well as paperwork to complete before appt.

4. Appts are 50 minutes. First appt will focus on gathering & discussing your background, as well as what is bringing you to therapy.

5. Schedule a couple of follow-up appts to make sure we are a good fit.

6. After a few appts, we decide together if it is a good fit and what frequency to meet. Once a week or more is needed. If you would like more in-depth therapy/analysis, two to three times per week is recommended.

• Most appts are video only & be easily accessed from your business or home with a computer, tablet or smartphone.

Not Sure About TherapY?

It is very understandable to be hesitant about engaging in therapy. It can feel scary, awkward, shameful & vulnerable. However, most clients feel at ease after they try their 1st session & get a sense of what the experience is like.